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Obesity and Fatty Liver Disease: Now the Number One Threat to Liver Health

It used to be that cirrhosis of the liver (simply called cirrhosis by doctors) was the biggest liver-related health problem. But in the last ten years or so, cirrhosis has been overtaken as the number one liver problem. disease.

 

Obesity is now the biggest threat to liver health, especially since it is the main cause of a dangerous liver condition called fatty liver disease.

 

Public health experts in the United States and Canada now agree that obesity, caused by poor nutritional habits and a sedentary lifestyle, has become a bigger threat to liver health than cirrhosis. To put it another way, there are more heavy people than there are heavy drinkers, so it’s no wonder that fatty liver disease diagnoses have accelerated.

 

To appreciate how obesity affects the liver – and why fatty liver disease is so dangerous – it helps to understand how the liver works.

 

The liver usually metabolizes fat from the food we eat. But when we eat too much or don’t exercise enough, large droplets of fat start to accumulate in the liver. As these fat droplets build up, the liver starts to produce more enzymes, which can cause inflammation of liver tissue. The inflammation eventually causes scarring and cirrhosis, in which liver tissue hardens and liver function decreases.

 

So, the name “fatty liver” describes exactly what happens when you have this disease. Because of poor diet, overeating or lack of exercise, your body produces more fat than it can burn off. Some of this fat begins to accumulate in your liver.

 

Some recent research indicates that between 10 and 20 percent of Americans may currently be afflicted by some degree of fatty liver disease (also called fatty liver syndrome). The Canadian Liver Foundation recently stated that fatty liver disease is now the fastest growing and most prevalent liver problem in Canada.

 

In addition, fatty liver disease is often “silent” in the early stages – there are no symptoms until a lot of damage to the liver has already taken place. Symptoms eventually will appear though, including:

 

* swelling of the abdomen

* fever

* jaundice, which makes the skin look yellow

* itichiness

* right side abdominal discomfort and pain

 

When these symptoms begin to appear, it’s best to see a doctor as soon as you can. He or she will recommend some tests to determine if fatty liver disease is present. These tests might show an enlarged liver or the presence of elevated liver enzymes.

 

Even when symptoms aren’t present, it may be a good idea to run liver function tests if you’re overweight, eat a lot, and don’t exercise much.

 

Treatment options for fatty liver disease depend on the cause. Special treatment is not always necessary if fatty liver disease is discovered in the early stages. Simple lifestyle changes can help return your liver to a healthy state. Losing weight is important. A healthier diet that includes fewer fatty foods and a regular exercise regimen can be extremely beneficial. Liver function will also improve if you cut back or completely eliminate your alcohol intake. Controlling blood sugar is important for patients with diabetes.

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Liver Disease Treatment and Symptoms

Liver disease is a broad term that covers all the potential problems that may occur to cause the liver to fail to perform its chosen functions. Usually, more than 75% or three quarters of liver tissue needs to be affected before decrease in function occurs. Liver disease is categorized both by the cause and the effect it has on the liver.

Causes may take in infection, injury, exposure to drugs or toxic compounds, an autoimmune process, or a genetic defect. These causes can lead to hepatitis, cirrhosis, stones that develop and form blockages, fatty liver, and in rare instances liver cancer. Genetic defects can prevent vital liver function and lead to the deposition and build-up of damaging substances such as iron or copper.

Symptoms of Liver Disease: -

•    See if the patient has discoloration of skin. The skin and eyes acquire a yellowish tinge and the urine turns dark yellow. It is called jaundice and this is considered to be the primary sign of liver disease.
•    Check for light colored stools as it indicates the beginning of liver disorder. A liver patient may also complain of irritable bowels or irregular bowel movements.
•    Find out if there is distended abdomen. Swelling under the right lower ribs is a common complaint of liver patients. It can put severe pressure on the diaphragm that results in painful breathing.
•    Examine the shape and appearance of the nails. Curved and whitish look of nails also suggests a liver problem.
•    Notice nose bleeding and easy bruises as it shows liver abnormality and deficiency of proteins.
•    Frequent headaches, dizziness, spasms, irritability, depression and so on are also indicative of liver problem.

Liver Disease Treatment: –

•    Add a little salt and some roasted cumin seeds to a glass of buttermilk. Drink this early in the morning. This will keep your liver healthy and protects it from disorders.
•    Decrease fat intake by 20-30 grams per day as in liver damage, bile secretion and digestion is affected that hinders the fat absorption.
•    Fatty liver, also known as statuses, is an accumulation of fat in the liver that typically does not cause liver damage.
•    Take small meals as they are easily digested and create less trouble for liver functioning. Do not eat deep fried refined flour products as they harm your liver and its functioning.
•    For liver problem, detoxification of the liver is necessary. This is done by fasting for a day. After that, food that is easy to digest must be taken. Bitter vegetables such as bitter gourd and bitter drumstick must be given.
•    Keep a white-colored glass bottle filled with water in the sun for 6-8 hours and drink it after cooling. This is a very simple home remedies for liver cirrhosis.

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Liver Diseases Treatment, Remedies for Liver Disorders

Did you know that 10% of Americans are, or have been affected by a liver, biliary or gallbladder disease? A vast number of the millions of people suffering from liver disease are unaware of the extent to which it truly affects our society. The disease can remain undetected for years without pronounced symptoms. When symptoms do present themselves, they typically include nausea, jaundice, fatigue, depression, reduced libido, muscle aches, and more.

The liver is also an organ of fire, All Bhuta-Agnis( fire): Nabhasa Agni, Vayavya Agni, Tejo Agni, Apo Agni, and Parthiva Agni are all situated here. These agnis and Ranchaka pitta originating in the liver serve to break down substances into their respective elemental factors akasham(space), vayu(air), thejus( fire), ap( water), and prithvi(earth ) and distribute them to the appropriate tissues (dhatus) in the body.

Start consuming Dandelion (that plant that probably grows all around your home). The leaves of the Dandelion plant can be picked, washed, and mixed in with your salads. But you can also find Dandelion tinctures or other forms of Dandelion extracts at your local health food store. Dandelion is extremely useful for the health of the liver and related organs and glands. (Note that a poorly functioning liver will only bring DOWN the function of other organs and glands). It has been used to successfully treat liver disease, such as hepatitis and liver insufficiency.

All of the stages of NAFLD have in common the accumulation of fat (fatty infiltration) in the liver cells (hepatocytes). Yet, in many respects, the histological picture of NAFLD (when we look at a biopsy piece of liver under the microscope) is similar to what can be seen in liver disease that is due to excessive intake of alcohol. As we shall see, however, the clinical circumstances in NAFLD and NASH are very different from those in alcoholic liver disease (ALD).

Cirrhosis of the liver is a slow processing disease. The healthy liver tissue is taken over by scar tissue and then prevents the liver from functioning normally. The flow of blood is blocked when to much scar tissue is formed. Hepatitis C, fatty liver disease, and alcohol abuse are the most common causes of liver cirrhosis. Fatty liver disease is caused mostly by obesity and diabetes. A lot of people that are heavy drinkers do harm there livers in some way but not everyone will get cirrhosis. Women are at more risk than men.

Liver cancer is usually a secondary development. Tumors of the lung, colon, pancreas, or stomach can spread to the liver. Tumors of the liver are either benign or malignant. Malignant, or cancerous, tumors of the liver are of two kinds – hepatoma and cholangiocarcinoma. A hepatoma is a tumor that grows in the liver and invades normal tissue. Cholangiocarcinoma is cancer of the bile duct cells. Advanced stages of liver cancer lead to death.

Histopathology Liver– Alcoholic liver disease

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Fatty Liver Diet – Why Losing Weight Too Quickly Is A Bad Idea If You Have Fatty Liver Disease

By following a proper fatty liver diet and an exercise program to achieve gradual weight loss over time, it’s possible to reduce steatosis (the accumulation of fats in the liver).  Many people around the world suffer from a fatty liver, and when fat makes up greater than 10% of the liver by weight, then the condition is classified as fatty liver disease (FLD).

Two types of FLD are generally recognized.  First, acoholic fatty liver disease results from excessive alcohol intake.  Non-alcoholic fatty liver disease, on the other hand, can be caused by a wide variety of factors including fat rich diets, insulin resistance, metabolic syndromes, obesity, and many other conditions.

In many cases, excess fat in the liver is benign and an asymptomatic disease. A definitive diagnosis requires a liver biopsy, and many patients don’t know they have the condition until it worsens.

Fatty liver treatment often involves changes in diet, reductions in alcohol consumption, exercise routines for weight loss, and methods to keep blood sugar under control. When treated early, the condition is often reversible, but if left untreated the condition can progress to cirrhosis or even liver disease and complete liver failure.

This disease affects around 20% of the population worldwide, but occurs in as many as 75% of people who struggle with obesity. It is also commonly linked to people with combined hyperlipidemia, diabetes mellitus (type II), and/or high blood pressure.

One mistake many patients make when following a fatty liver diet plan is attempting to lose weight too quickly. A 10% weight reduction has been shown to help reduce liver size, but the weight should be lost gradually over time instead of all at once.

When rapid fat loss occurs through intense workouts or starvation diets, fatty acid production increases in the liver to make up for the lost fat which causes FLD to worsen. Under these conditions, fats are converted into energy quickly, but incompletely. This incomplete conversion allows more fat to find its way into the liver.

A proper fatty liver diet should be well balanced. Fats, proteins, and carbohydrates all need to be accounted for. A general recommendation is to maintain a diet consisting of 20-30% fats, 60-70% complex carbohydrates, and 20-30% protein. These numbers are not set in stone and can be adjusted, but fatty foods should make up no more than 30% of the overall caloric intake.

Herbal Remedies for Liver Diseases That Work

A damaged liver can endanger your life. Millions suffer from varying degrees of liver disorders. Liver is the second largest organ in the human body and the most vital digestive organ. Liver produces bile which helps in digestion and this organ also help in flushing out the toxins from the body. It helps in protein synthesis providing energy and vitality to the body. This is the single organ in the human body that can regenerate itself of its own due to any injury. Liver diseases like cirrhosis, hepatitis can be life threatening if not cured at the initial stage. If the liver damage exceeds beyond its regenerating capacity, then life is at stake.

Causes of Liver disease

Most of the liver diseases are caused due to faulty food habits and obesity. The causes can be summarized as follows.

1. Taking too much of fatty and spicy foods.
2. Use of certain drugs like quinine.
3. Drinking alcohol leading to liver cirrhosis.
4. Immunity disorders in the body.
5. Infections leading to hepatitis.

Symptoms

Liver disorders can be diagnosed by

1. Loss of appetite
2. Nausea and vomiting
3. Abdominal pain of varying degrees.
4. Color of the urine
5. Yellowish skin and eyes
6. Dermatitis
7. Reduced vitality of the body followed by weakness.

Herbal Remedies for Liver Diseases

Liver performs extraordinary jobs to maintain the overall health of the body and so this organ demands special attention and cure. Herbal remedies are widely practiced to cure a number of liver ailments.

1. Papaya is the most useful fruit that helps in minimizing all sorts of liver problems whether it is eaten raw or in ripened form. Consuming the juice from raw papaya is very effective in reducing all sorts of liver diseases.

2. Decoction prepared by boiling the roots of Dandelion also helps in reducing liver problems.

3. The herb Bhringaraj is widely used to treat liver cirrhosis. Juice from the herb is mixed with honey in the ratio 2:1. Take half of the mixture in the morning and the remaining portion in the evening.

4. Liver diseases can also be cured by regular intake of the juice of Licorice herb.

5. The tonic made from the bark of the Jaundice berry tree is helpful in treating Jaundice. Quarter spoon of this bitter herbal tonic should be taken to cure this disease.

6. Indian Aloe is widely used to maintain good liver conditions.

7. The herb Milk Thistle helps in removing the toxic substances from the liver and regenerates new cells.

8. Turmeric and Guduchi are popular Indian herbs beneficial for the liver.

9. Herbal supplements such as Livoxil capsules work amazingly well in detoxifying liver and maintaining its optimum health.

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